<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://selfpropelled.life/2026/03/29/are-we-the-baddies-gaza-power-and-complicity/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2026/03/image-7.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2026/03/image-6.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2026/03/image-5.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2026/03/image-4.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2026/03/image-3.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2026/03/image-2.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2026/03/image-1.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2026/03/signal-2026-03-28-220511_002.jpeg</image:loc><image:title>signal-2026-03-28-220511_002</image:title></image:image><lastmod>2026-04-01T14:35:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2026/03/04/the-walk-into-ae-that-might-have-saved-my-life/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2026/03/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2026-03-08T08:49:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2026/02/05/rage-is-a-rational-response/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2026/02/img_8311.jpeg</image:loc><image:title>IMG_8311</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2026/02/img_8306.jpeg</image:loc><image:title>IMG_8306</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2026/02/img_8302.jpeg</image:loc><image:title>IMG_8302</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2026/02/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2026-02-07T13:01:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2026/01/20/dont-look-up-when-the-government-finally-admits-the-planet-is-breaking/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2026/01/aaaabaa7zseotw5on9mx0qmpii1k-9xpkkxfntwcb7avcldduygu9laqdpnvtg7qby2bteema7touftrz5jl6pyv-cocn4mmswyylywc.jpg</image:loc><image:title>AAAABaa7zSeOtW5ON9mx0Qmpii1K-9xpKKXfNTwcB7AvclDduYgu9lAQDpnVTG7QBY2BteEMa7TOuFtrz5jL6PYv-cOCn4mmsWyylywc</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2026/01/image-6.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2026/01/image-5.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2026/01/image-4.png</image:loc><image:title>image</image:title></image:image><lastmod>2026-01-22T08:55:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2026/01/03/the-trio-of-tyranny/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2026/01/image-3.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2026/01/image-2.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2026/01/image-1.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2026/01/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2026-01-09T19:33:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2025/12/31/happy-new-year/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2025/12/img_8091.jpeg</image:loc><image:title>IMG_8091</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2025/12/img_8191.jpeg</image:loc><image:title>IMG_8191</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2025/12/img_8188.jpeg</image:loc><image:title>IMG_8188</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2025/12/img_8189.jpeg</image:loc><image:title>IMG_8189</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2025/12/img_8192.jpeg</image:loc><image:title>IMG_8192</image:title></image:image><lastmod>2026-01-01T13:40:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2025/12/10/why-arent-they-listening/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2025/12/image-2.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2025/12/image-1.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2025/12/p0mjssxr.jpg</image:loc><image:title>p0mjssxr</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2025/12/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-12-11T07:55:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2025/10/25/bbc-coverage-of-the-climate-crisis-a-missed-opportunity/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2025/10/image-1.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-10-26T07:27:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2025/10/22/lets-make-hope-normal-again/</loc><lastmod>2025-10-23T07:34:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2025/10/17/our-countryside-deserves-better-than-endless-development/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2025/10/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2025/10/img_7479.jpeg</image:loc><image:title>IMG_7479</image:title></image:image><lastmod>2025-10-17T13:04:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2025/10/08/resist-or-be-ruled-the-fight-for-freedom-in-a-fractured-world/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2025/10/img_7270.jpeg</image:loc><image:title>IMG_7270</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2025/10/img_7129.jpeg</image:loc><image:title>IMG_7129</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2025/10/0e09bf72-2998-417f-81c6-a67d147002b6_1_201_a.jpeg</image:loc><image:title>0E09BF72-2998-417F-81C6-A67D147002B6_1_201_a</image:title></image:image><lastmod>2025-10-08T20:38:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2024/08/15/what-does-it-mean/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2024/08/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2024-08-16T19:33:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2024/05/27/i-wanted-to-tell-you-about-the-blue-tits/</loc><lastmod>2024-05-27T21:15:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2024/05/14/king-charles-the-destroyer/</loc><lastmod>2024-05-14T20:12:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2024/04/03/general-election-now/</loc><lastmod>2024-04-10T17:35:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2024/03/19/fcking-hostile/</loc><lastmod>2024-03-20T23:17:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2023/08/15/micro-adventure-time-wells-next-the-sea/</loc><lastmod>2023-08-15T22:13:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2023/08/08/difficult-decisions/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2023/08/img_1031.jpeg</image:loc><image:title>Arrives most nights, about 11pm</image:title><image:caption>Arrives most nights, about 11pm</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2023/08/img_1032.jpeg</image:loc><image:title>Visiting hedgehog having a drink</image:title><image:caption>Visiting hedgehog having a drink</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2023/08/img_1033.jpeg</image:loc><image:title>IMG_1033</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2023/08/img_1034.jpeg</image:loc><image:title>Hunting butterflies, I tried explaining about insect number declines</image:title><image:caption>Hunting butterflies, I tried explaining about insect number declines</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2023/08/img_1035.jpeg</image:loc><image:title>In the brassicas again</image:title><image:caption>In the brassicas again</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2023/08/img_1037.jpeg</image:loc><image:title>Apparently rain water in a bucket is best</image:title><image:caption>Apparently rain water in a bucket is best</image:caption></image:image><lastmod>2023-08-09T07:29:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2023/07/30/checking-in/</loc><lastmod>2023-07-30T21:24:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2023/04/01/not-an-april-fools-just-fools/</loc><lastmod>2023-04-04T22:06:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2023/03/10/lus-birthday/</loc><lastmod>2023-03-11T08:13:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2023/03/07/stop-the-western-link-more-mp-correspondence/</loc><lastmod>2023-03-09T20:41:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2023/03/02/letter-to-my-mp-march-2023/</loc><lastmod>2023-03-02T21:47:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2023/02/08/what-the-fck-are-we-doing-to-ourselves/</loc><lastmod>2023-02-11T17:07:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2022/11/25/tree-survey-ndr-initial-visit/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2022/11/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2022/11/img_1911.jpeg</image:loc><image:title>Sunset 4</image:title><image:caption>Sunset 4 - owls are out</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2022/11/img_1907.jpeg</image:loc><image:title>Sunset 2</image:title><image:caption>Sunset 2</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2022/11/img_1908.jpeg</image:loc><image:title>Sunset 3 - red</image:title><image:caption>Sunset 3 - red</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2022/11/img_1905.jpeg</image:loc><image:title>Sunset 1 - all a bit yellow</image:title><image:caption>Sunset 1 - all a bit yellow</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2022/11/img_1957.jpeg</image:loc><image:title>Yarrow - good medicine</image:title><image:caption>Yarrow - good medicine</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2022/11/img_1959.jpeg</image:loc><image:title>Yarrow still flowering</image:title><image:caption>Yarrow still flowering</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2022/11/img_1960.jpeg</image:loc><image:title>Dogwood - Cornus sanguinea</image:title><image:caption>Dogwood - Cornus sanguinea</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2022/11/img_1962.jpeg</image:loc><image:title>Tree survey alongside the NDR</image:title><image:caption>Tree survey alongside the NDR</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2022/11/img_1963.jpeg</image:loc><image:title>Hawthorn - Crataegus monogyna</image:title><image:caption>Hawthorn - Crataegus monogyna</image:caption></image:image><lastmod>2022-12-04T21:04:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2022/11/09/id-rather-be-in-the-woods/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2022/11/img_1803.jpeg</image:loc><image:title>IMG_1803</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2022/11/img_1802.jpeg</image:loc><image:title>IMG_1802</image:title></image:image><lastmod>2022-11-09T15:57:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2022/10/31/happy-halloween-and-a-wander-in-the-wensum-valley/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2022/10/img_1519.jpeg</image:loc><image:title>IMG_1519</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2022/10/img_1522.jpeg</image:loc><image:title>IMG_1522</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2022/10/img_1525.jpeg</image:loc><image:title>IMG_1525</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2022/10/img_1526.jpeg</image:loc><image:title>IMG_1526</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2022/10/img_1528.jpeg</image:loc><image:title>IMG_1528</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2022/10/img_1529.jpeg</image:loc><image:title>IMG_1529</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2022/10/img_1531.jpeg</image:loc><image:title>IMG_1531</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2022/10/img_1533.jpeg</image:loc><image:title>IMG_1533</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2022/10/img_1537.jpeg</image:loc><image:title>IMG_1537</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2022/10/img_1540.jpeg</image:loc><image:title>IMG_1540</image:title></image:image><lastmod>2022-10-31T22:05:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2022/10/27/scientists-why-bother-listening-to-them/</loc><lastmod>2022-10-27T16:59:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2022/10/23/just-stop-oil-shoreditch-15-oct-2022/</loc><lastmod>2022-10-23T20:17:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2022/10/20/just-start-doing-something/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2022/10/screen_shot_2021-03-01_at_2.28.39_pm.png</image:loc><image:title>screen_shot_2021-03-01_at_2.28.39_pm</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2022/10/img_1320.jpeg</image:loc><image:title>img_1320</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2022/10/mlk.jpeg</image:loc><image:title>mlk</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2022/10/fr-fiuvxwaizpaf.jpeg</image:loc><image:title>fr-fiuvxwaizpaf</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2022/10/img_1370.jpeg</image:loc><image:title>img_1370</image:title></image:image><lastmod>2022-10-23T10:56:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2022/09/23/silent-sentinels-wensum-valley/</loc><lastmod>2022-09-23T10:41:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2022/02/10/seals-and-sunsets/</loc><lastmod>2022-02-10T23:07:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2022/01/05/2022-here-we-go-again/</loc><lastmod>2022-01-20T11:54:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2021/12/16/reply-from-jerome-mayhew-mp/</loc><lastmod>2021-12-27T21:54:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2021/12/14/open-letter-to-jerome-mayhew-mp/</loc><lastmod>2021-12-16T11:33:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2020/07/03/norfolk-life-in-the-slow-lane-in-a-good-way/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/07/img_4316.jpeg</image:loc><image:title>Rowan berries 1</image:title><image:caption>Rowan berries (Mountain Ash have arrived - Sorbus aucuparia</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/07/img_4318.jpeg</image:loc><image:title>Rowan berries 2</image:title><image:caption>Rowan berries - I think you can make a jelly from them</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/07/img_4319.jpeg</image:loc><image:title>Alder Fen Broad</image:title><image:caption>Alder Fen Broad</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/07/img_4320.jpeg</image:loc><image:title>Who would live in a hole like this?</image:title><image:caption>Who would live in a hole like this? Maybe a bank vole?</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/07/img_4321.jpeg</image:loc><image:title>Thistle in bloom</image:title><image:caption>Thistle in bloom</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/07/img_4323.jpeg</image:loc><image:title>Damsel Fly - so fragile and pretty</image:title><image:caption>Damsel Fly - so fragile and pretty</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/07/img_4325.jpeg</image:loc><image:title>There should be crow lined up on this tree</image:title><image:caption>Feels like there should be crows lined up on this tree</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/07/img_4328.jpeg</image:loc><image:title>Dragon Fly - don't know what species</image:title><image:caption>Dragon Fly - don't know what species - amazing wings</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/07/img_4332.jpeg</image:loc><image:title>Thistle 2</image:title><image:caption>Love the Thistles coming into bloom</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/07/img_4333.jpeg</image:loc><image:title>Hidden waterways</image:title><image:caption>Hidden waterways</image:caption></image:image><lastmod>2020-07-03T19:04:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2020/06/30/extinction-rebellion-where-are-we-at/</loc><lastmod>2020-07-03T10:14:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2020/06/03/please-stop-scalping-mother-earth/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/06/img_3971.jpeg</image:loc><image:title>Norfolk waterway</image:title><image:caption>Norfolk waterway with willow trees and cow pasture</image:caption></image:image><lastmod>2020-06-05T18:56:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2020/05/15/january-2020-shelter-and-water-survival-weekend/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/05/img_2881-1.jpeg</image:loc><image:title>Camp with flag</image:title><image:caption>Camp with flag</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/05/img_2896.jpeg</image:loc><image:title>Side of shelter with space blanket incorporated</image:title><image:caption>Side of shelter with space blanket incorporated</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/05/img_2897.jpeg</image:loc><image:title>Side of shelter with weaving</image:title><image:caption>Side of shelter with Western Red Cedar weaving</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/05/img_2902.jpeg</image:loc><image:title>Me on day 3</image:title><image:caption>Me on day 3 - hat not very straight</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/05/img_2906.jpeg</image:loc><image:title>Spoon carving, getting there</image:title><image:caption>Spoon carving, getting there</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/05/img_2907.jpeg</image:loc><image:title>Spoon carving in progress</image:title><image:caption>Spoon carving in progress</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/05/img_2894.jpeg</image:loc><image:title>Icy water in the morning</image:title><image:caption>Icy water in the morning</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/05/img_2895.jpeg</image:loc><image:title>Morning brew</image:title><image:caption>Morning brew</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/05/img_2903.jpeg</image:loc><image:title>Listening to the birds sing</image:title><image:caption>Listening to the birds sing</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/05/82814590_10221828867171047_680069343601491968_n.jpg</image:loc><image:title>Wander up the hill - frost abounds</image:title><image:caption>Wander up the hill - frost abounds</image:caption></image:image><lastmod>2020-05-18T12:24:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2020/05/05/wild-plants-and-flowers-part-2/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/05/img_3732.jpeg</image:loc><image:title>Cat in a box</image:title><image:caption>Cat in a box - Boxus catus</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/05/img_1542.jpeg</image:loc><image:title>Nettle cordage</image:title><image:caption>Nettle cordage</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/05/img_3635.jpeg</image:loc><image:title>Stinging Nettle</image:title><image:caption>Stinging Nettle (Urtica diocea)</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/05/img_3581.jpeg</image:loc><image:title>Yellow Archangel</image:title><image:caption>Yellow Archangel (Lamium galeobdolon)</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/05/img_3576.jpeg</image:loc><image:title>White Deadnettle</image:title><image:caption>White Deadnettle (Lamium album)</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/05/w-garlic-1.jpg</image:loc><image:title>Wild garlic flowers</image:title><image:caption>Wild garlic flowers</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/05/wild-garlic-carpet_spring-1500x680-1.jpg</image:loc><image:title>Wild Garlic - Ramsoms</image:title><image:caption>Wild Garlic (Allium ursinum) - broader leaves</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/05/img_3562.jpeg</image:loc><image:title>Three-cornered garlic</image:title><image:caption>Three-cornered garlic - Allium triquetrum</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/05/img_3588.jpeg</image:loc><image:title>Ground Ivy 2</image:title><image:caption>Ground Ivy (Glechoma hederacea) - nice little purple flowers</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/05/img_3509.jpeg</image:loc><image:title>Ground Ivy and ladybird</image:title><image:caption>Ground Ivy and interesting ladybird</image:caption></image:image><lastmod>2020-05-05T21:21:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2020/04/28/wild-plants-and-flowers-part-1/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/04/wood-anemone-credit-paul-lane.jpg</image:loc><image:title>Wood anemone CREDIT Paul Lane</image:title><image:caption>Wood Anenome 2</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/04/img_3677-1.jpeg</image:loc><image:title>Bluebells carpeting woodland floor</image:title><image:caption>Bluebells carpeting woodland floor</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/04/img_3674.jpeg</image:loc><image:title>Common Bluebell</image:title><image:caption>Common Bluebell (Hyacinthoides non-scripta)</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/04/img_3645.jpeg</image:loc><image:title>Jack-by-the-hedge</image:title><image:caption>Jack-by-the-hedge or Garlic Mustard</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/04/img_3558.jpeg</image:loc><image:title>Greater Periwinkle</image:title><image:caption>Greater Periwinkle - amazing purple flower</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/04/img_3528-1.jpeg</image:loc><image:title>Common Bluebell 2</image:title><image:caption>Common Bluebell - one of my favourites</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/04/img_3444.jpeg</image:loc><image:title>Field Chickweed</image:title><image:caption>Field Chickweed or Field Mouse-ear Chickweed  (Cerastium arvense)</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/04/img_3443.jpeg</image:loc><image:title>IMG_3443</image:title><image:caption>Alexanders (Smyrnium olusatrum)</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/04/img_3372.jpeg</image:loc><image:title>Lesser Celandine</image:title><image:caption>Lesser Celandine (Ficaria verna)</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/04/img_3357.jpeg</image:loc><image:title>Red Deadnettle (Lamium purpureum)</image:title><image:caption>Red Deadnettle (Lamium purpureum)</image:caption></image:image><lastmod>2020-04-28T21:22:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2020/04/20/bluebells-blossom-birds-and-beards-by-the-broad/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/04/img_3665.jpeg</image:loc><image:title>Bearded Dragon exploring the garden</image:title><image:caption>Bearded Dragon exploring the garden</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/04/img_3644.jpeg</image:loc><image:title>Bracken emerging</image:title><image:caption>Bracken emerging</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/04/img_3697.jpeg</image:loc><image:title>Blackthorn blossom</image:title><image:caption>Blackthorn blossom</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/04/img_3695.jpeg</image:loc><image:title>Blackthorn blossom</image:title><image:caption>Blackthorn blossom abuzz</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/04/img_3677.jpeg</image:loc><image:title>Spring woodland</image:title><image:caption>Spring woodland - heady smells</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/04/74c61ba7-e6d2-496f-8b1e-c981a1819eb9.jpeg</image:loc><image:title>Vibrant Bluebells</image:title><image:caption>Vibrant Bluebells</image:caption></image:image><lastmod>2020-04-25T20:55:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2020/04/11/a-wander-down-country-ways/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/04/img_3537.jpeg</image:loc><image:title>Cat 2 - looking disdainful</image:title><image:caption>Cat 2 - looking disdainful</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/04/img_3502.jpeg</image:loc><image:title>Cat 1 - requesting tummy rub</image:title><image:caption>Cat 1 - requesting tummy rub</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/04/img_3521.jpeg</image:loc><image:title>Salhouse Broad - constable</image:title><image:caption>Salhouse Broad - this pic has a Constable feel to it</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/04/img_3699.jpg</image:loc><image:title>Yew Tree at Salhouse Church</image:title><image:caption>Yew Tree at Salhouse Church</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/04/img_3598.jpeg</image:loc><image:title>View from Wroxham Bridge</image:title><image:caption>View from Wroxham Bridge</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/04/img_3586.jpeg</image:loc><image:title>IMG_3586</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/04/img_3579.jpeg</image:loc><image:title>Muntjac Deer print</image:title><image:caption>Muntjac Deer print</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/04/img_3578.jpeg</image:loc><image:title>Pigeon kill site</image:title><image:caption>Pigeon kill site - maybe a Sparrowhawk got this one</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/04/img_3574.jpeg</image:loc><image:title>Also tracking giant lizards!</image:title><image:caption>Also tracking giant lizards!</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/04/img_3571.jpeg</image:loc><image:title>Bearded lizard in my herb garden</image:title><image:caption>Bearded lizard in my herb garden</image:caption></image:image><lastmod>2020-04-11T21:22:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2020/04/05/is-it-my-imagination/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/03/img_3323.jpeg</image:loc><image:title>Ranworth Broad - very blue</image:title><image:caption>Ranworth Broad - very blue</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/03/img_3324.jpeg</image:loc><image:title>Ranworth Broad - definite lack of boats</image:title><image:caption>Ranworth Broad - definite lack of boats</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/03/img_3325.jpeg</image:loc><image:title>Lunchtime bike ride down some trails</image:title><image:caption>Lunchtime bike ride down some trails</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/03/img_3326.jpeg</image:loc><image:title>Fallow deer footprint</image:title><image:caption>Fallow deer footprint</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/03/img_3329.jpeg</image:loc><image:title>Daffodils aplenty</image:title><image:caption>Daffodils aplenty</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/03/img_3330.jpeg</image:loc><image:title>Big bike back on the road</image:title><image:caption>Big bike back on the road</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/03/img_3353.jpeg</image:loc><image:title>Salhouse Broad - Otter Point</image:title><image:caption>Salhouse Broad - Otter Point</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/03/img_3354.jpeg</image:loc><image:title>Salhouse Broad inlet</image:title><image:caption>Salhouse Broad inlet</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/03/img_3355.jpeg</image:loc><image:title>Break at the Willow bench</image:title><image:caption>Break at the Willow bench</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/03/img_3356.jpeg</image:loc><image:title>Salhouse Broad - view from the hill</image:title><image:caption>Salhouse Broad - view from the hill</image:caption></image:image><lastmod>2020-04-06T14:55:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2020/03/23/lockdown-so-it-begins/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/03/img_3283.jpeg</image:loc><image:title>IMG_3283</image:title><image:caption>Frog spawn aplenty</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/03/img_3284.jpeg</image:loc><image:title>IMG_3284</image:title><image:caption>Frogspawn - actually looks quite tasty</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/03/img_3285.jpeg</image:loc><image:title>IMG_3285</image:title><image:caption>Mallard foot print</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/03/270270a4-93aa-47aa-ad2b-583b0ba2ef60.jpeg</image:loc><image:title>270270A4-93AA-47AA-AD2B-583B0BA2EF60</image:title><image:caption>Swan - feed me human!</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/03/img_3288.jpeg</image:loc><image:title>IMG_3288</image:title><image:caption>Swan showing off</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/03/img_3290.jpeg</image:loc><image:title>IMG_3290</image:title><image:caption>Posible Coot foot print - but still learning</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/03/img_3292.jpeg</image:loc><image:title>IMG_3292</image:title><image:caption>I think Otters use this as a feeding spot - fresh water mussel shells</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/03/img_3295.jpeg</image:loc><image:title>IMG_3295</image:title><image:caption>Badger hair caught on barbed wire?</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/03/img_3296.jpeg</image:loc><image:title>IMG_3296</image:title><image:caption>Salhouse Broad - view from top of hill</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2020/03/img_3298.jpeg</image:loc><image:title>IMG_3298</image:title><image:caption>Horsetail plant</image:caption></image:image><lastmod>2020-03-24T09:32:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2019/11/17/bushcraft-and-autumn-at-salhouse-broad-2019/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2019/11/img_2396-1.jpg</image:loc><image:title>Birch bark - only take the outer peeling bits</image:title><image:caption>Birch bark - only take the outer peeling bits</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2019/11/img_2422.jpg</image:loc><image:title>Bracken drying out</image:title><image:caption>Bracken drying out</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2019/11/img_2421.jpg</image:loc><image:title>Fluffy seed heads - not sure what species</image:title><image:caption>Fluffy seed heads - not sure what species</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2019/11/img_2420.jpg</image:loc><image:title>Birch bark and Rosebay Willowherb</image:title><image:caption>Birch bark and Rosebay Willowherb</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2019/11/img_2294.jpg</image:loc><image:title>Remnants of summer cling on</image:title><image:caption>Remnants of summer cling on, but dark clouds loom</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2019/11/img_2293.jpg</image:loc><image:title>Still pretty green everywhere in October</image:title><image:caption>Still pretty green everywhere in October</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2019/11/img_2292-1.jpg</image:loc><image:title>My favourite spot down at the Broad - a hidden pool</image:title><image:caption>My favourite spot down at the Broad - a hidden pool</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2019/11/img_2354.jpg</image:loc><image:title>Trip to nearby deer park for more learnings</image:title><image:caption>Trip to nearby deer park for more learnings</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2019/11/img_2346.jpg</image:loc><image:title>Woodland wanderings with the group</image:title><image:caption>Woodland wanderings with the group</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2019/11/img_2331.jpg</image:loc><image:title>Decided on tent versus hammock this time around</image:title><image:caption>Decided on tent versus hammock this time around</image:caption></image:image><lastmod>2019-11-19T07:53:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2019/11/10/rebellion-reflections-october-2019/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2019/11/img_2286.jpg</image:loc><image:title>Norfolk Bird costumes still going strong</image:title><image:caption>Norfolk Bird costumes still going strong</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2019/11/img_2285.jpg</image:loc><image:title>Burning Earth flags</image:title><image:caption>Burning Earth flags</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2019/11/img_2284.jpg</image:loc><image:title>Our lives begin to end the day we become silent about things that matter</image:title><image:caption>Our lives begin to end the day we become silent about things that matter</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2019/11/img_2287.jpg</image:loc><image:title>IMG_2287</image:title><image:caption>Travelling Lobster made it home, somehow with a squirrel that ended up in my panniers, courtesy of my niece and nephew</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2019/11/img_2292.jpg</image:loc><image:title>Back home, peace!</image:title><image:caption>Back home, peace!</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2019/11/img_2279.jpg</image:loc><image:title>All done with chalk spray, so washes off</image:title><image:caption>All done with chalk spray, so washes off</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2019/11/img_2278.jpg</image:loc><image:title>Red Brigade raised their hands</image:title><image:caption>Red Brigade raised their hands</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2019/11/img_2277.jpg</image:loc><image:title>Caught red-handed</image:title><image:caption>Caught red-handed</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2019/11/img_2274.jpg</image:loc><image:title>We will raise our red hands, taking responsibility for our actions – we all have blood on our hands.</image:title><image:caption>We will raise our red hands, taking responsibility for our actions – we all have blood on our hands. </image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2019/11/img_2272.jpg</image:loc><image:title>Those newspapers were still making an appearance</image:title><image:caption>Those newspapers were still making an appearance</image:caption></image:image><lastmod>2019-11-11T20:40:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2019/10/02/october-rebellion/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2019/10/oct-2019-rebellion.jpg</image:loc><image:title>Oct 2019 Rebellion</image:title></image:image><lastmod>2019-10-03T07:30:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2019/02/19/rebel-for-life/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2019/02/img_0952.jpg</image:loc><image:title>Council protest 11 Feb</image:title><image:caption>Council protest - 11 Feb - XR Norwich activists in action</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2019/02/xr-green.jpg</image:loc><image:title>XR green</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2019/02/xr-timer.png</image:loc><image:title>XR timer</image:title><image:caption>Time is running out</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2019/02/rebel-of-life.jpg</image:loc><image:title>Rebel of Life</image:title><image:caption>Rebel of Life</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2019/02/xr-black.png</image:loc><image:title>XR black</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2019/02/extinction-rebllion-us-launch.jpg</image:loc><image:title>Extinction Rebllion US launch</image:title><image:caption>Extinction Rebellion launch poster - demands and reasons</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2019/02/11-feb-xr-flyer-v0.3.png</image:loc><image:title>11 Feb XR Flyer v0.3</image:title><image:caption>Climate Emergency flyer for Norfolk County Council protest</image:caption></image:image><lastmod>2019-02-20T10:41:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2019/01/27/climate-emergency-declaration/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2019/01/climate-emergency-motion-poster-2.png</image:loc><image:title>climate emergency motion poster 2</image:title></image:image><lastmod>2019-01-30T18:27:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2018/11/16/extinction-rebellion/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/11/img_0780.jpg</image:loc><image:title>Nettles in the year's first frost</image:title><image:caption>Nettles in the year's first frost</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/11/img_0777.jpg</image:loc><image:title>Path alongside the Broad, early morning</image:title><image:caption>Path alongside the Broad, early morning</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/11/img_0809.jpg</image:loc><image:title>All the leaves are brown</image:title><image:caption>All the leaves are brown</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/11/img_0805.jpg</image:loc><image:title>Mist amongst the Oaks</image:title><image:caption>Mist amongst the Oaks</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/11/img_0804.jpg</image:loc><image:title>A quiet spot</image:title><image:caption>A quiet spot</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/11/img_0803.jpg</image:loc><image:title>Mist on the water</image:title><image:caption>Mist on the water</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/11/img_0802.jpg</image:loc><image:title>The Broad becalmed</image:title><image:caption>The Broad becalmed</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/11/img_0800.jpg</image:loc><image:title>Golden Beech trees</image:title><image:caption>Golden Beech trees</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/11/img_0799.jpg</image:loc><image:title>IMG_0799</image:title></image:image><lastmod>2018-12-01T17:29:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2018/07/31/bike-packing-the-wild-about-argyll-trail/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/07/img_0559.jpg</image:loc><image:title>Travelling Lobster at the Tower of London</image:title><image:caption>Travelling Lobster at the Tower of London</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/07/img_0557.jpg</image:loc><image:title>The Shard</image:title><image:caption>The Shard</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/07/img_0556.jpg</image:loc><image:title>Tower of London</image:title><image:caption>Tower of London</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/07/img_0555.jpg</image:loc><image:title>Tower Bridge 2</image:title><image:caption>Tower Bridge 2</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/07/img_0554.jpg</image:loc><image:title>HMS Belfast</image:title><image:caption>HMS Belfast</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/07/img_0553.jpg</image:loc><image:title>Skyline different to Scotland</image:title><image:caption>Skyline different to Scotland</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/07/img_0552.jpg</image:loc><image:title>The Beast, still intact</image:title><image:caption>The Beast, still intact</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/07/img_0551.jpg</image:loc><image:title>Tower Bridge 1</image:title><image:caption>Tower Bridge 1</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/07/img_0539.jpg</image:loc><image:title>Remote cafe with very good cake</image:title><image:caption>Remote cafe with very good cake, also a bunkhouse</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/07/img_0538.jpg</image:loc><image:title>Walking round Kerrera 2</image:title><image:caption>Walking round Kerrera 2</image:caption></image:image><lastmod>2018-08-01T12:24:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2018/04/12/writing-to-my-mp/</loc><lastmod>2018-04-12T21:45:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2018/03/13/get-paid-for-cycling-to-work/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/03/img_0143.jpg</image:loc><image:title>Ridgeback portage required</image:title><image:caption>Ridgeback portage required</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/03/img_0142.jpg</image:loc><image:title>No road closure signs required</image:title><image:caption>No road closure signs required</image:caption></image:image><lastmod>2018-03-15T09:06:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2018/03/06/where-do-we-go-from-here/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/03/screen-shot-2018-03-06-at-22-10-58.png</image:loc><image:title>CO2 emissions from fossil fuel burning</image:title><image:caption>CO2 emissions from fossil fuel burning</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/03/world-population-1750-2015-and-un-projection-until-21001.png</image:loc><image:title>world-population-1750-2015-and-un-projection-until-2100</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/03/world-population-1750-2015-and-un-projection-until-2100.png</image:loc><image:title>World population over 12,000 years</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/03/img_0127.jpg</image:loc><image:title>IMG_0127</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/03/img_0126.jpg</image:loc><image:title>IMG_0126</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/03/img_0125.jpg</image:loc><image:title>IMG_0125</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/03/img_0124.jpg</image:loc><image:title>IMG_0124</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/03/img_0123.jpg</image:loc><image:title>IMG_0123</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/03/img_0111.jpg</image:loc><image:title>Salhouse Broad froze</image:title><image:caption>Salhouse Broad froze; although melting by the time I got this photo</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/03/img_0110.jpg</image:loc><image:title>IMG_0110</image:title></image:image><lastmod>2018-03-07T09:19:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2018/02/27/brake-the-cycle/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/02/cycle-touring-enjoy-spectacular-sunsets-in-natures-embrace.jpg</image:loc><image:title>Cycle touring - enjoy spectacular sunsets in nature's embrace</image:title><image:caption>Cycle touring - enjoy spectacular sunsets in nature's embrace</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/02/mull-tobermory-toruing-bike-going-strong.jpg</image:loc><image:title>Mull - Tobermory - Toruing Bike going strong</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/02/helford-ran-out-of-road-waiting-for-ferry-boat.jpg</image:loc><image:title>Helford - ran out of road, waiting for ferry boat</image:title><image:caption>Helford - ran out of road, waiting for ferry boat</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/02/lands-end-listening-to-the-sea.jpg</image:loc><image:title>Lands End - listening to the sea</image:title><image:caption>Lands End - listening to the sea</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/02/wild-camping-on-the-shores-of-loch-fyne.jpg</image:loc><image:title>Wild camping on the shores of Loch Fyne</image:title><image:caption>Wild camping on the shores of Loch Fyne</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/02/img_0547.jpg</image:loc><image:title>IMG_0547</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/02/img_0397.jpg</image:loc><image:title>IMG_0397</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/02/img_0397-1.jpg</image:loc><image:title>IMG_0397 (1)</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/02/img_0278.jpg</image:loc><image:title>IMG_0278</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/02/img_0274.jpg</image:loc><image:title>IMG_0274</image:title></image:image><lastmod>2018-02-28T06:40:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2018/02/06/pedaling-into-2018/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/02/dvbuohwwkaa5hkx-large.jpg</image:loc><image:title>Somewhere above the Earth</image:title><image:caption>Somewhere above the Earth</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/02/du8y3mewsaanzuz-large.jpg</image:loc><image:title>People and nature in Venn diagrams</image:title><image:caption>People and nature in Venn diagrams</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/02/du8y2izwaaewh5n-large.jpg</image:loc><image:title>A handy guide for humanity</image:title><image:caption>A handy guide for humanity</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/02/img_0045.jpg</image:loc><image:title>Woodbastwick Church</image:title><image:caption>Woodbastwick Church - lovely village too</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/02/img_0044.jpg</image:loc><image:title>Witton Church - hidden away</image:title><image:caption>Witton Church - hidden away</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/02/img_0041.jpg</image:loc><image:title>Snowdrops awakening for the day</image:title><image:caption>Snowdrops awakening for the day</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/02/img_0040.jpg</image:loc><image:title>New phone camera takes good closeups</image:title><image:caption>New phone camera takes good closeups</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/02/img_0038.jpg</image:loc><image:title>Snowdrop covered bank</image:title><image:caption>Snowdrop covered bank</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/02/img_0037.jpg</image:loc><image:title>Blue super-moon 2</image:title><image:caption>Blue super-moon 2</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2018/02/img_0035.jpg</image:loc><image:title>Blue Moon</image:title><image:caption>Blue Moon</image:caption></image:image><lastmod>2018-02-06T21:01:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2017/11/12/salhouse-broad-november-2017/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2017/11/img_8512.jpg</image:loc><image:title>Old oak, doorway to another world?</image:title><image:caption>Old oak, doorway to another world?</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2017/11/img_8511.jpg</image:loc><image:title>Ducks - they hunt in packs</image:title><image:caption>Ducks - they hunt in packs</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2017/11/img_8510.jpg</image:loc><image:title>What secrets do the cold waters hide?</image:title><image:caption>What secrets do the cold waters hide?</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2017/11/img_8509.jpg</image:loc><image:title>A good place to explore</image:title><image:caption>A good place to explore, but no canoes today</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2017/11/img_8507.jpg</image:loc><image:title>Same boat, different light - cold</image:title><image:caption>Same boat, different light - cold</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2017/11/img_8506.jpg</image:loc><image:title>IMG_8506</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2017/11/img_8504.jpg</image:loc><image:title>Boat in sunshine - warm</image:title><image:caption>Boat in sunshine - warm</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2017/11/img_8503.jpg</image:loc><image:title>Remnants of Halloween activity</image:title><image:caption>Remnants of Halloween - spiderweb tunnel</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2017/11/img_8502.jpg</image:loc><image:title>Still a few boats moored up</image:title><image:caption>Still a few boats moored up</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2017/11/img_8500.jpg</image:loc><image:title>My hat has seen better days</image:title><image:caption>My hat has seen better days</image:caption></image:image><lastmod>2017-11-12T16:40:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2017/11/02/anger/</loc><lastmod>2017-11-03T08:43:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2017/10/12/hit-the-road-james/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2017/10/img_8443-1.jpg</image:loc><image:title>Fly Agaric - striking, but not to be tasted</image:title><image:caption>Fly Agaric - striking, but not to be tasted</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2017/10/img_8441-1.jpg</image:loc><image:title>Fungi hunting at Felbrigg</image:title><image:caption>Fungi hunting at Felbrigg</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2017/10/img_8436.jpg</image:loc><image:title>Holkam Beach 2 - a finer Norfolk Beach is hard to find</image:title><image:caption>Holkam Beach 2 - a finer Norfolk Beach is hard to find</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2017/10/img_8433.jpg</image:loc><image:title>Holkam Beach 1</image:title><image:caption>Holkam Beach 1</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2017/10/img_8432.jpg</image:loc><image:title>Parasol Mushroom</image:title><image:caption>Parasol Mushroom</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2017/10/img_8428.jpg</image:loc><image:title>Sunrise near Salhouse 2</image:title><image:caption>Sunrise near Salhouse 2</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2017/10/img_8427.jpg</image:loc><image:title>Sunrise near Salhouse</image:title><image:caption>Sunrise near Salhouse</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2017/10/img_8424.jpg</image:loc><image:title>Whitlingham again</image:title><image:caption>Whitlingham again</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2017/10/img_8423.jpg</image:loc><image:title>Autumn colours</image:title><image:caption>Autumn colours - although horse chestnuts always early due to the moth damage</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2017/10/img_8421.jpg</image:loc><image:title>Morning at Whitlingham Broad</image:title><image:caption>Morning at Whitlingham Broad - daily cycle commute</image:caption></image:image><lastmod>2017-10-12T22:58:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2016/12/06/derbyshire-wanderings/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/12/img_3419.jpg</image:loc><image:title>Top of Thorpe Cloud, looking back up Dovedale</image:title><image:caption>Top of Thorpe Cloud, looking back up Dovedale</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/12/img_3384.jpg</image:loc><image:title>Magical green river water</image:title><image:caption>Magical green river water</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/12/img_7917.jpg</image:loc><image:title>Frosty morning bike ride</image:title><image:caption>Frosty morning bike ride</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/12/img_3423.jpg</image:loc><image:title>A steep descent, think I'll go the other way</image:title><image:caption>A steep descent, think I'll go the other way</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/12/img_3422.jpg</image:loc><image:title>The sheep have kept this landscape devoid of all but grass</image:title><image:caption>The sheep have kept this landscape devoid of all but grass</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/12/img_3420.jpg</image:loc><image:title>Thorpe Cloud - looking down on car park</image:title><image:caption>Thorpe Cloud - looking down on car park</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/12/img_3418.jpg</image:loc><image:title>Back at the stepping-stones</image:title><image:caption>Back at the stepping-stones - view of Thorpe Cloud</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/12/img_3415.jpg</image:loc><image:title>Coin studded wishing log</image:title><image:caption>Coin studded wishing log</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/12/img_3413.jpg</image:loc><image:title>I wonder what the hole in the rock is up there...</image:title><image:caption>I wonder what the hole in the rock is up there...goblin spy hole?</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/12/img_3411.jpg</image:loc><image:title>Rocky spires</image:title><image:caption>Rocky spires</image:caption></image:image><lastmod>2016-12-07T14:35:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2016/11/22/whats-important-in-life/</loc><lastmod>2023-09-15T21:06:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2016/11/06/autumn-adventures/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/11/img_7902.jpg</image:loc><image:title>Lobster likes whisky as well as chocolate apparently</image:title><image:caption>Lobster likes whisky as well as chocolate apparently</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/11/img_3333.jpg</image:loc><image:title>This is just confusing</image:title><image:caption>This is just confusing</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/11/img_3342.jpg</image:loc><image:title>They come in blue too</image:title><image:caption>They come in blue too</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/11/img_3360.jpg</image:loc><image:title>Fire poi dragon</image:title><image:caption>Fire poi dragon</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/11/img_3347.jpg</image:loc><image:title>Great balls of fire</image:title><image:caption>Great balls of fire</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/11/img_3335.jpg</image:loc><image:title>Staring at the campfire</image:title><image:caption>Staring at the campfire</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/11/img_3330.jpg</image:loc><image:title>Fire poi comet tails</image:title><image:caption>Fire poi comet tails</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/11/img_3320.jpg</image:loc><image:title>How many hands?</image:title><image:caption>How many hands?</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/11/img_3316.jpg</image:loc><image:title>No bonfire night would be complete without sparklers</image:title><image:caption>No bonfire night would be complete without sparklers</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/11/img_3308.jpg</image:loc><image:title>Spirals of fire</image:title><image:caption>Spirals of fire</image:caption></image:image><lastmod>2016-11-06T19:20:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2016/09/04/wayland-woods/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/09/img_7792.jpg</image:loc><image:title>Nature provides...</image:title><image:caption>Nature provides a mini swimming pool, or drinking bowl</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/09/img_7791.jpg</image:loc><image:title>IMG_7791</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/09/img_7790.jpg</image:loc><image:title>Beech trees providing a glorious canopy</image:title><image:caption>Beech trees providing a glorious canopy</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/09/img_7789.jpg</image:loc><image:title>Decay brings new life</image:title><image:caption>Decay brings new life</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/09/img_7788.jpg</image:loc><image:title>Don't know if this one is edible or not</image:title><image:caption>Don't know if this one is edible or not</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/09/img_7787.jpg</image:loc><image:title>Fungus faerie kingdom?</image:title><image:caption>Fungus faerie kingdom?</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/09/img_7786.jpg</image:loc><image:title>Jack-in-the-Pulpit</image:title><image:caption>Jack-in-the-Pulpit...I think...and a bit poisonous so not good forage</image:caption></image:image><lastmod>2016-09-04T20:17:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2016/08/17/up-north-of-the-border/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/08/img_7735.jpg</image:loc><image:title>Crinan Harbour - one of the yachts had crossed the Atlantic and not left for 3 years</image:title><image:caption>Crinan Harbour - one of the yachts had crossed the Atlantic and not left for 3 years, cos it's nice here</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/08/img_7734.jpg</image:loc><image:title>Nice wooden fishing boat</image:title><image:caption>Nice wooden fishing boat</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/08/img_7733.jpg</image:loc><image:title>Crinan - sea loch</image:title><image:caption>Crinan - sea loch</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/08/img_7732.jpg</image:loc><image:title>Crinan Lighthouse</image:title><image:caption>Crinan Lighthouse</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/08/img_7731.jpg</image:loc><image:title>Looking out across the sea from Crinan</image:title><image:caption>Looking out across the sea from Crinan</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/08/img_7729.jpg</image:loc><image:title>The Crinan Canal</image:title><image:caption>The Crinan Canal - Ardrishaig at the other end</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/08/img_7728.jpg</image:loc><image:title>Loch at the end of the canal</image:title><image:caption>Loch at the end of the canal</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/08/img_7727.jpg</image:loc><image:title>Crinan harbour - a perfect spot</image:title><image:caption>Crinan harbour - a perfect spot</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/08/img_7724.jpg</image:loc><image:title>Abundance of mushrooms</image:title><image:caption>Abundance of mushrooms</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/08/img_7721.jpg</image:loc><image:title>Abandoned 16th century village deep on the forest</image:title><image:caption>Abandoned 16th century village deep on the forest</image:caption></image:image><lastmod>2016-08-18T09:07:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2016/07/05/troll-hunting/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/07/img_7559.jpg</image:loc><image:title>Swans checking for trolls underwater</image:title><image:caption>Swans checking for trolls underwater</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/07/img_7558.jpg</image:loc><image:title>Water course into river barred to stop trolls infiltrating</image:title><image:caption>Water course into river barred to stop trolls infiltrating</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/07/img_7556.jpg</image:loc><image:title>Only one cygnet left; trolls fed well</image:title><image:caption>Only one cygnet left; trolls fed well</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/07/img_7555.jpg</image:loc><image:title>Swans and cygnet under threatening skies</image:title><image:caption>Swans and cygnet under threatening skies</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/07/img_7550.jpg</image:loc><image:title>Faerie fortresses amongst the poppies</image:title><image:caption>Faerie fortresses amongst the poppies</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/07/img_7549.jpg</image:loc><image:title>There be billy goats on that bridge</image:title><image:caption>There be billy goats on that bridge</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/07/img_7548.jpg</image:loc><image:title>IMG_7548</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/07/img_7547.jpg</image:loc><image:title>Mill at Bawburgh; trolls in the tunnels?</image:title><image:caption>Mill at Bawburgh; trolls in the tunnels?</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/07/img_7546.jpg</image:loc><image:title>Wind moving through the barley</image:title><image:caption>Wind moving through the barley</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/07/img_7544.jpg</image:loc><image:title>Fields of ripening corn -good troll hiding spots</image:title><image:caption>Fields of ripening corn -good troll hiding spots</image:caption></image:image><lastmod>2016-07-05T22:13:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2016/06/26/the-uk-and-europe-whats-next/</loc><lastmod>2016-06-27T21:04:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2016/06/15/the-brexit-bomb/</loc><lastmod>2016-06-26T08:30:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2016/05/03/may-day-bluebells-and-a-modern-day-mystery/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/05/img_7413.jpg</image:loc><image:title>Spotted Orchid</image:title><image:caption>Spotted Orchid</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/05/img_7411.jpg</image:loc></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/05/img_7410.jpg</image:loc><image:title>A venerable Silver Birch</image:title><image:caption>A venerable Silver Birch</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/05/img_7409.jpg</image:loc><image:title>Faerie kingdoms hidden in gnarled trunks</image:title><image:caption>Faerie kingdoms hidden in gnarled trunks</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/05/img_7404.jpg</image:loc><image:title>Bluebell close up</image:title><image:caption>Bluebell close up</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/05/img_7401.jpg</image:loc><image:title>A sea of blue</image:title><image:caption>A sea of blue</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/05/img_7400.jpg</image:loc><image:title>Peacock butterfly collecting nectar</image:title><image:caption>Peacock butterfly collecting nectar</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/05/img_7397.jpg</image:loc><image:title>Bluebell Panorama</image:title><image:caption>Bluebell Panorama</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/05/img_7395.jpg</image:loc><image:title>Hazel and Birch woodland coming alive</image:title><image:caption>Hazel and Birch woodland coming alive</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/05/img_7391.jpg</image:loc><image:title>Path through the Bluebells</image:title><image:caption>Path through the Bluebells</image:caption></image:image><lastmod>2016-05-09T20:15:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/gubbins/</loc><lastmod>2016-04-01T20:31:49+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://selfpropelled.life/about/</loc><lastmod>2016-04-01T20:31:17+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://selfpropelled.life/the-ride-2015/</loc><lastmod>2018-11-19T10:18:26+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://selfpropelled.life/2016/03/31/cycle-to-work-why-pollute-when-you-can-pedal-with-a-plethora-of-positives/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/03/img_7314.jpg</image:loc><image:title>Oil seed rape growing</image:title><image:caption>Oil seed rape growing</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/03/img_7328.jpg</image:loc><image:title>Deer in a field near Old Costessey</image:title><image:caption>Deer in a field near Old Costessey</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/03/img_7327.jpg</image:loc><image:title>Daffodils and church in Ringland</image:title><image:caption>Daffodils and church in Ringland</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/03/img_7326.jpg</image:loc><image:title>Sun setting through the pines</image:title><image:caption>Sun setting through the pines</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/03/img_7322.jpg</image:loc><image:title>The river at Bawburgh</image:title><image:caption>The river at Bawburgh</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/03/img_7321.jpg</image:loc><image:title>Me cycling with my shadow</image:title><image:caption>Me cycling with my shadow</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/03/img_7316.jpg</image:loc><image:title>You can't help but smile when the sun's out</image:title><image:caption>You can't help but smile when the sun's out</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/03/img_7312.jpg</image:loc><image:title>IMG_7312</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/03/img_7310.jpg</image:loc><image:title>Pause for thought on the way to work</image:title><image:caption>Pause for thought on the way to work</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/03/img_7309.jpg</image:loc><image:title>IMG_7309</image:title></image:image><lastmod>2016-04-01T11:19:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2016/02/24/are-you-awake-yet/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/02/63304467.jpg</image:loc><image:title>One does not simply...</image:title><image:caption>One does not simply...</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/02/img_7265.jpg</image:loc><image:title>Blackthorn blossom abundant</image:title><image:caption>Blackthorn blossom abundant</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/02/img_7264.jpg</image:loc><image:title>IMG_7264</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/02/img_7263.jpg</image:loc><image:title>IMG_7263</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/02/img_7261.jpg</image:loc><image:title>Sunshine, clean air, frost and birds singing</image:title><image:caption>Sunshine, clean air, frost and birds singing</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/02/img_7258.jpg</image:loc><image:title>Today's spot for a pause for thought</image:title><image:caption>Today's spot for a pause for thought</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/02/img_7250.jpg</image:loc><image:title>A landscape transformed</image:title><image:caption>A landscape transformed</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/02/img_7243.jpg</image:loc><image:title>Winter's icy grip returns</image:title><image:caption>Winter's icy grip returns</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/02/bear-with-me.jpg</image:loc><image:title>Bear with me</image:title><image:caption>Always thought this is a funny expression</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/02/img_7241.jpg</image:loc><image:title>Jack Frost plays his hand</image:title><image:caption>Jack Frost plays his hand</image:caption></image:image><lastmod>2016-02-25T10:07:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2016/02/06/2050-a-day-in-the-life-of/</loc><lastmod>2016-02-09T10:48:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2016/01/26/strange-things-did-happen-here/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/01/img_7189.jpg</image:loc><image:title>Lobster demonstrating how to walk a slackline in Bacton Woods</image:title><image:caption>Lobster demonstrating how to walk a slackline in Bacton Woods</image:caption></image:image><lastmod>2016-02-06T16:22:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2016/01/18/disappearing-down-the-rabbit-hole/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/01/img_7186.jpg</image:loc><image:title>The river at Coltishall</image:title><image:caption>The river at Coltishall</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/01/img_7185.jpg</image:loc><image:title>Norfolk countryside on a chilly morning</image:title><image:caption>Norfolk countryside on a chilly morning</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/01/img_7142.jpg</image:loc><image:title>Lobster fugitive in Reepham, looking shifty near the cop shop</image:title><image:caption>Lobster fugitive in Reepham, looking shifty near the cop shop</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/01/img_7148.jpg</image:loc><image:title>Lobster with his favourite beverage - chocolat chaud</image:title><image:caption>Lobster with his favourite beverage - chocolat chaud</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/01/img_7147.jpg</image:loc><image:title>Wise old Oak amongst upstart pines</image:title><image:caption>Wise old Oak amongst upstart pines</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/01/img_7137.jpg</image:loc><image:title>January cycling selfie</image:title><image:caption>January cycling selfie</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/01/img_7130.jpg</image:loc><image:title>Me and my shadow, Blakeney</image:title><image:caption>Me and my shadow, Blakeney</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/01/img_7128.jpg</image:loc><image:title>Old boat at Blakeney</image:title><image:caption>Old boat at Blakeney</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2016/01/img_7122.jpg</image:loc><image:title>Blakeney waterfront</image:title><image:caption>Blakeney waterfront</image:caption></image:image><lastmod>2016-02-04T18:58:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/11/17/the-animals-of-cycling-europe/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/11/img_4882.jpg</image:loc><image:title>Who didn't want to get out of the river</image:title><image:caption>Who didn't want to get out of the river</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/11/img_4880.jpg</image:loc><image:title>And you've already met Tina the farm dog</image:title><image:caption>And you've already met Tina the farm dog</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/11/img_5668.jpg</image:loc><image:title>Lady with laden donkey in Albania</image:title><image:caption>Lady with laden donkey in Albania</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/11/img_5603.jpg</image:loc><image:title>Inquisitive feline from Montenegro</image:title><image:caption>Inquisitive feline from Montenegro</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/11/img_4853.jpg</image:loc><image:title>Chicken dust bath</image:title><image:caption>Chicken dust bath</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/11/img_4785.jpg</image:loc><image:title>I was slightly nervous about passing this fine specimen in Languedoc, France</image:title><image:caption>I was slightly nervous about passing this fine specimen in Languedoc, France</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/11/img_40461.jpg</image:loc><image:title>Sheep in Olive grove in Extremadura, Spain; that was a very hot day</image:title><image:caption>Sheep in Olive grove in Extremadura, Spain; that was a very hot day</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/11/img_30521.jpg</image:loc><image:title>Poppies in France, not far from Paris</image:title><image:caption>Poppies in France, not far from Paris</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/11/img_6826.jpg</image:loc><image:title>Not exotic but a lovely sight on my return to England, the countryside and a field of cows</image:title><image:caption>Not exotic but a lovely sight on my return to England, the countryside and a field of cows</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/11/img_6662.jpg</image:loc><image:title>Not quite a donkey, a Llama instead, in Germany</image:title><image:caption>Not quite a donkey, a Llama instead, in Germany</image:caption></image:image><lastmod>2015-11-17T22:35:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/11/09/cycling-europe-bike-and-kit-review/</loc><lastmod>2015-11-10T13:31:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/11/03/cycling-europe-the-final-scores/</loc><lastmod>2016-04-17T17:35:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/10/30/23-to-27-october-yestival-and-back-to-norwich/</loc><lastmod>2015-11-01T20:10:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/10/22/12-to-22-october-2015-back-to-blighty/</loc><lastmod>2015-10-23T15:26:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/10/16/09-10-11-october-3-days-and-539km-through-france/</loc><lastmod>2015-10-19T17:20:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/10/14/07-08-october-2015-to-freudenstadt-and-saverne/</loc><lastmod>2015-10-14T15:08:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/10/08/05-06-october-2015-last-days-on-the-danube-donauworth-and-ulm/</loc><lastmod>2015-10-08T20:40:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/10/06/02-03-04-october-2015-the-danube-austria-and-into-germany/</loc><lastmod>2015-10-07T18:07:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/10/03/30-september-01-october-2015-to-gyor-bratislava-and-vienna/</loc><lastmod>2015-10-03T19:55:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/09/30/28-29-september-to-budapest-and-a-rest-day/</loc><lastmod>2015-10-02T02:35:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/09/28/25-to-27-september-2015-belgrade-somber-into-hungary/</loc><lastmod>2015-09-28T22:05:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/09/25/23-24-september-2015-to-serbia-negotin-and-the-iron-gates-gorge/</loc><lastmod>2015-09-25T20:38:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/09/23/21-22-september-2015-to-sofia-and-lom-danube/</loc><lastmod>2015-10-08T18:47:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/09/21/18-19-20-september-2015-to-bulgaria-and-heading-for-home/</loc><lastmod>2015-09-23T12:39:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/09/19/16-17-september-2015-rest-days-in-istanbul/</loc><lastmod>2015-09-20T10:41:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/09/16/15-september-2015-to-istanbul/</loc><lastmod>2015-09-23T12:26:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/09/16/12-13-14-september-300-miles-in-3-days-to-turkey/</loc><lastmod>2015-09-16T21:04:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/09/14/10-11-september-2015-rest-day-and-thessaloniki/</loc><lastmod>2015-09-14T21:39:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/09/11/08-09-september-2015-to-greece-florina-and-edessa/</loc><lastmod>2015-09-11T18:52:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/09/10/06-07-september-2015-albania-elbasan-and-lake-ohrid/</loc><lastmod>2015-09-17T12:34:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/09/06/04-05-september-2015-a-brief-stop-in-montenegro-then-on-to-albania/</loc><lastmod>2015-09-10T17:20:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/09/04/02-03-september-2015-dubrovnik/</loc><lastmod>2015-09-04T20:50:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/09/02/31-august-01-september-2015-trogir-split-and-podaca/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/09/11951450_990404654333941_422907367210333450_o.jpg</image:loc><image:title>Me saying hello from Split, Croatia</image:title><image:caption>Me saying hello from Split, Croatia</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/09/img_5502.jpg</image:loc><image:title>Nighttime hammock lounging and blog updating; makes a good office</image:title><image:caption>Nighttime hammock lounging and blog updating; makes a good office</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/09/img_5501.jpg</image:loc><image:title>Ozujsko - Croatian  beer</image:title><image:caption>Ozujsko - Croatian  beer</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/09/img_5500.jpg</image:loc><image:title>Beach next to campsite</image:title><image:caption>Beach next to campsite</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/09/img_5499.jpg</image:loc><image:title>Hilleberg Akto still going strong</image:title><image:caption>Hilleberg Akto still going strong</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/09/img_5497.jpg</image:loc><image:title>Another day another view from hammock</image:title><image:caption>Another day another view from hammock</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/09/img_5495.jpg</image:loc><image:title>Pitch in Uvala Borova</image:title><image:caption>Pitch in Uvala Borova</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/09/img_5494.jpg</image:loc><image:title>Yet another beautiful cove</image:title><image:caption>Yet another beautiful cove</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/09/img_5493.jpg</image:loc><image:title>Parascending in Podgora</image:title><image:caption>Parascending in Podgora</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/09/img_5492.jpg</image:loc><image:title>Long climb up to Podgora</image:title><image:caption>Long climb up to Podgora</image:caption></image:image><lastmod>2015-09-16T11:50:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/09/01/29-30-august-2015-pag-and-the-adriatic-coast/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/09/img_5431.jpg</image:loc><image:title>Dinner from the grill - not sure what this is; meat with cheese in the middle, tasted great</image:title><image:caption>Dinner from the grill - not sure what this is; meat with cheese in the middle, tasted great</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/09/img_5430.jpg</image:loc><image:title>Good view for dinner</image:title><image:caption>Good view for dinner</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/09/img_5429.jpg</image:loc><image:title>Sun almost gone, Nordsee</image:title><image:caption>Sun almost gone, Nordsee</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/09/img_5428.jpg</image:loc><image:title>IMG_5428</image:title><image:caption>Someone paragliding as the sun sets</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/09/img_5426.jpg</image:loc><image:title>Sunset panorama, Nordsee</image:title><image:caption>Sunset panorama, Nordsee</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/09/img_5425.jpg</image:loc><image:title>The sun going down, Nordsee beach</image:title><image:caption>The sun going down, Nordsee beach</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/09/img_5423.jpg</image:loc><image:title>Nordsee beach 2 - time for a swim</image:title><image:caption>Nordsee beach 2 - time for a swim</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/09/img_5422.jpg</image:loc><image:title>Nordsee beach 1</image:title><image:caption>Nordsee beach 1</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/09/img_5420.jpg</image:loc><image:title>Cold beer at Autocamp Nordsee</image:title><image:caption>Cold beer at Autocamp Nordsee</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/09/img_5400.jpg</image:loc><image:title>Ice cream may have to replace my Tarte du Jour feature</image:title><image:caption>Ice cream may have to replace my Tarte du Jour feature</image:caption></image:image><lastmod>2015-09-05T07:16:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/08/30/27-28-august-2015-trieste-one-night-in-slovenia-and-on-to-croatia/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_5386.jpg</image:loc><image:title>A swim in the Adriatic couldn't come fast enough</image:title><image:caption>A swim in the Adriatic couldn't come fast enough</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_5384.jpg</image:loc><image:title>Simuni camping resort - nice beach</image:title><image:caption>Simuni camping resort - nice beach</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_5383.jpg</image:loc><image:title>Pag - vegetation appears on the West coast</image:title><image:caption>Pag - vegetation appears on the West coast</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_5382.jpg</image:loc><image:title>Pag, pedalling to Simuni</image:title><image:caption>Pag, pedalling to Simuni</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_5381.jpg</image:loc><image:title>Arriving on Pag</image:title><image:caption>Arriving on Pag</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_5377.jpg</image:loc><image:title>My windswept hair look</image:title><image:caption>My windswept hair look</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_5376.jpg</image:loc><image:title>Approaching Pag; looks a but desolate</image:title><image:caption>Approaching Pag; looks a but desolate</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_5375.jpg</image:loc><image:title>Ferry to Pag; looking back to Prizna</image:title><image:caption>Ferry to Pag; looking back to Prizna</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_5373.jpg</image:loc><image:title>Packed ferry to Pag</image:title><image:caption>Packed ferry to Pag</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_5372.jpg</image:loc><image:title>Smaug on board; keeping motorbikes company</image:title><image:caption>Smaug on board; keeping motorbikes company</image:caption></image:image><lastmod>2015-08-31T05:52:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/08/28/25-26-august-2015-verona-vicenza-and-reaching-the-adriatic/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/11921678_986046854769721_2707730290986581340_n-1.jpg</image:loc><image:title>Me in Verona - you have to look quite carefully as in a crowd (1)</image:title><image:caption>Me in Verona - you have to look quite carefully as in a crowd</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_5258.jpg</image:loc><image:title>Fried mixed seafood; good energy for tomorrow</image:title><image:caption>Fried mixed seafood; good energy for tomorrow</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_5256.jpg</image:loc><image:title>Hammock time in Altanea Camping, Duna Verde</image:title><image:caption>Hammock time in Altanea Camping, Duna Verde</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_5255.jpg</image:loc><image:title>Private metal bridge over river; free for cyclists</image:title><image:caption>Private metal bridge over river; free for cyclists</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_5254.jpg</image:loc><image:title>Fishing nets suspended above river</image:title><image:caption>Fishing nets suspended above river</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_5253.jpg</image:loc><image:title>Small harbour near Lido de Jesolo</image:title><image:caption>Small harbour near Lido de Jesolo</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_5252.jpg</image:loc><image:title>Toasted ham and cheese sandwich very good cycling fuel</image:title><image:caption>Toasted ham and cheese sandwich very good cycling fuel</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_5249.jpg</image:loc><image:title>Beer and sandwich break in Lido de Jesolo</image:title><image:caption>Beer and sandwich break in Lido de Jesolo</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_5248.jpg</image:loc><image:title>With an impressive set of doors</image:title><image:caption>With an impressive set of doors</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_5247.jpg</image:loc><image:title>Nice church in Robegano</image:title><image:caption>Nice church in Robegano</image:caption></image:image><lastmod>2015-08-30T17:40:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/08/25/23-24-august-2015-po-river-and-lake-garda/</loc><lastmod>2015-08-27T10:41:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/08/24/21-22-august-2015-into-italy-and-on-to-genoa/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_5140.jpg</image:loc><image:title>De Wijnstok camping</image:title><image:caption>De Wijnstok camping</image:caption></image:image><lastmod>2015-08-25T16:48:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/08/21/19-20-august-2015-toulon-and-mandelieu-la-napoule/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_5056.jpg</image:loc><image:title>New cycling top; Luc Alphand is a skier turned motorcylist from Serre Chevalier</image:title><image:caption>New cycling top; Luc Alphand is a skier turned motorcylist from Serre Chevalier</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_5034.jpg</image:loc><image:title>Smaug looking a bit sorry for himself; needs some attention</image:title><image:caption>Smaug looking a bit sorry for himself; needs some attention</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_5084.jpg</image:loc><image:title>Tarte-au-citron in Sainte Maxime</image:title><image:caption>Tarte-au-citron in Sainte Maxime</image:caption></image:image><lastmod>2015-08-22T22:25:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/08/20/17-18-august-marseille/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4914.jpg</image:loc><image:title>I'm excited about pedalling to Marseille; Lobster is worried about Bouillabaisse</image:title><image:caption>I'm excited about pedalling to Marseille; Lobster is worried about Bouillabaisse</image:caption></image:image><lastmod>2015-08-20T20:32:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/08/17/12-to-16-august-2015-a-break-in-the-ardeche/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4893-1.jpg</image:loc><image:title>Labeaume - pretty alleyways</image:title><image:caption>Labeaume - pretty alleyways</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4911.jpg</image:loc><image:title>Back in my tent again in St Martin de Crau</image:title><image:caption>Back in my tent again in St Martin de Crau</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4910.jpg</image:loc><image:title>Current tyres have done well but replacements required</image:title><image:caption>Current tyres have done well but replacements required</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4909.jpg</image:loc><image:title>Maussane-les-Alpilles - fete in progress</image:title><image:caption>Maussane-les-Alpilles - fete in progress</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4908.jpg</image:loc><image:title>Beaucaire</image:title><image:caption>Beaucaire</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4907.jpg</image:loc><image:title>Pont du Gard 3</image:title><image:caption>Pont du Gard 3</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4905.jpg</image:loc><image:title>River Gardon</image:title><image:caption>River Gardon</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4904.jpg</image:loc><image:title>Pont du Gard 2</image:title><image:caption>Pont du Gard 2</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4903.jpg</image:loc><image:title>Pont du Gard 1</image:title><image:caption>Pont du Gard 1</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4902.jpg</image:loc><image:title>Countryside near Méjannes-le-Clap - panorama</image:title><image:caption>Countryside near Méjannes-le-Clap - panorama</image:caption></image:image><lastmod>2015-08-18T06:55:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/08/12/05-to-11-august-2015-back-to-france-and-seeing-old-friends/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4844.jpg</image:loc><image:title>View from the terrace, with cat prowling for mice</image:title><image:caption>View from the terrace, with cat prowling for mice</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4843.jpg</image:loc><image:title>Chilling out chez Chris et Carole</image:title><image:caption>Chilling out chez Chris et Carole</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4842.jpg</image:loc><image:title>Eggs boxed and ready for market</image:title><image:caption>Eggs boxed and ready for market</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4841.jpg</image:loc><image:title>Time to feed the hog; Le Champ de la Riviere</image:title><image:caption>Time to feed the hog; Le Champ de la Riviere</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4840.jpg</image:loc><image:title>Egg collecting time; Le Champ de la Riviere</image:title><image:caption>Egg collecting time; Le Champ de la Riviere</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4839.jpg</image:loc><image:title>Chickens; Le Champ de la Riviere</image:title><image:caption>Chickens; Le Champ de la Riviere</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4837.jpg</image:loc><image:title>View up to Tharaux</image:title><image:caption>View up to Tharaux</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4836.jpg</image:loc><image:title>Church in Tharaux</image:title><image:caption>Church in Tharaux</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4835.jpg</image:loc><image:title>Mairie, Tharaux</image:title><image:caption>Mairie, Tharaux</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4834.jpg</image:loc><image:title>View down the valley from Tharaux</image:title><image:caption>View down the valley from Tharaux</image:caption></image:image><lastmod>2015-08-18T13:43:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/08/04/03-04-august-2015-a-break-in-barcelona/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4709.jpg</image:loc><image:title>A post kebab palate freshening Mojito</image:title><image:caption>A post kebab palate freshening Mojito</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4708.jpg</image:loc><image:title>La Ramblas at night</image:title><image:caption>La Ramblas at night</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4707.jpg</image:loc><image:title>IMG_4707</image:title><image:caption>Disturbing winged statue of doom</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4706.jpg</image:loc><image:title>Something novel to hang your washing on to dry I suppose</image:title><image:caption>Something novel to hang your washing on to dry I suppose</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4704.jpg</image:loc><image:title>Barcelona is awash with interesting looking lanes</image:title><image:caption>Barcelona is awash with interesting looking lanes</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4703.jpg</image:loc><image:title>I knew there'd be an Irish bar somewhere</image:title><image:caption>I knew there'd be an Irish bar somewhere</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4702.jpg</image:loc><image:title>Placa Reial - seagull atop fountain</image:title><image:caption>Placa Reial - seagull atop fountain</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4699.jpg</image:loc><image:title>Devil or Demon? Nice feet.</image:title><image:caption>Devil or Demon? Nice feet.</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4698.jpg</image:loc><image:title>This cycle tourer isn't looking too healthy</image:title><image:caption>This cycle tourer isn't looking too healthy</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4697.jpg</image:loc><image:title>Columbus' Column</image:title><image:caption>Columbus' Column</image:caption></image:image><lastmod>2015-08-14T22:39:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/08/03/01-02-august-salou-la-pineda-tarragona-castelldefels/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4621.jpg</image:loc><image:title>Shaded camping spot at 3 Estrellas</image:title><image:caption>Shaded camping spot at 3 Estrellas</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4620.jpg</image:loc><image:title>IMG_4620</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4617.jpg</image:loc><image:title>IMG_4617</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4616.jpg</image:loc><image:title>Beach next to campsite in Gavamar</image:title><image:caption>Beach next to campsite in Gavamar</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4615.jpg</image:loc><image:title>View down to Garraf</image:title><image:caption>View down to Garraf</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4614.jpg</image:loc><image:title>View back to Sitges</image:title><image:caption>View back to Sitges</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4613.jpg</image:loc><image:title>Following the coastal road from Sitges</image:title><image:caption>Following the coastal road from Sitges</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4612.jpg</image:loc><image:title>Parc Natural del Garraf, Sitges</image:title><image:caption>Parc Natural del Garraf, Sitges</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4611.jpg</image:loc><image:title>Church and statues, Sitges</image:title><image:caption>Church and statues, Sitges</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4610.jpg</image:loc><image:title>Beach, Sitges</image:title><image:caption>Beach, Sitges</image:caption></image:image><lastmod>2015-08-04T19:00:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/08/01/30-31-july-2015-benicasim-and-sant-carles-de-la-rapita/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_45332.jpg</image:loc><image:title>IMG_4533</image:title><image:caption>Beach in Alcocebre, choppy sea</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_45311.jpg</image:loc><image:title>Few runners about; sky looking pretty foreboding</image:title><image:caption>Few runners about; sky looking pretty foreboding</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4552.jpg</image:loc><image:title>Beach Alfacs, St Carles de la Rapita - time for a swim</image:title><image:caption>Beach Alfacs, St Carles de la Rapita - time for a swim</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4551.jpg</image:loc><image:title>IMG_4551</image:title><image:caption>Beach panorama at Alfacs campsite</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4550.jpg</image:loc><image:title>Tent pitch with grass, in St Carles de la Rapita</image:title><image:caption>Tent pitch with grass, in St Carles de la Rapita</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4548.jpg</image:loc><image:title>Peniscola castle through the palms</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4547.jpg</image:loc><image:title>Good sandcastle, Peniscola</image:title><image:caption>Good sandcastle, Peniscola</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4544.jpg</image:loc><image:title>Peniscola - castle close up</image:title><image:caption>Peniscola - castle close up</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4542.jpg</image:loc><image:title>Peniscola panorama</image:title><image:caption>Peniscola panorama</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/08/img_4541.jpg</image:loc><image:title>Peniscola - old town and castle on peninsula</image:title><image:caption>Peniscola - old town and castle on peninsula</image:caption></image:image><lastmod>2015-08-01T20:14:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/07/30/27-28-29-july-2015-santo-pola-alicante-benidorm-and-mareny-de-barrequetes/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4510.jpg</image:loc><image:title>Barraquetes camping - good shade</image:title><image:caption>Barraquetes camping - good shade</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4509.jpg</image:loc><image:title>Barraquetes camping</image:title><image:caption>Barraquetes camping</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4508.jpg</image:loc><image:title>Flowers alongside road 2</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4507.jpg</image:loc><image:title>Flowers alongside road 1</image:title><image:caption>Flowers alongside road 1</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4505.jpg</image:loc><image:title>Rice paddies down near the coast, Cullera</image:title><image:caption>Rice paddies down near the coast, Cullera</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4504.jpg</image:loc><image:title>Through the hills to Gata de Gorgos</image:title><image:caption>Through the hills to Gata de Gorgos</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_45031.jpg</image:loc><image:title>Climb out of Calpe</image:title><image:caption>Climb out of Calpe</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4502.jpg</image:loc><image:title>Lobster on my head, happens sometimes</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4501.jpg</image:loc><image:title>IMG_4501</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4500.jpg</image:loc><image:title>IMG_4500</image:title></image:image><lastmod>2015-08-01T18:15:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/07/27/25-26-july-2015-i-need-air-conditioning-mojacar-los-madriles/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4457.jpg</image:loc><image:title>Salad and chicken dinner</image:title><image:caption>Salad and chicken dinner</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4456.jpg</image:loc><image:title>Cold ceveza and watching the end of TDF 2015</image:title><image:caption>Cold ceveza and watching the end of TDF 2015</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4454.jpg</image:loc><image:title>Los Madriles camping</image:title><image:caption>Los Madriles camping</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4453.jpg</image:loc><image:title>Relaxing at the campsite in Los Madriles</image:title><image:caption>Relaxing at the campsite in Los Madriles</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4452.jpg</image:loc><image:title>Popular beach near Mazarron</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4451.jpg</image:loc><image:title>Dirt track on the way to Mazarron</image:title><image:caption>Dirt track on the way to Mazarron</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4450.jpg</image:loc><image:title>Made it, legs wobbly, good view</image:title><image:caption>Made it, legs wobbly, good view</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4449.jpg</image:loc><image:title>View from near the top</image:title><image:caption>View from near the top</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4448.jpg</image:loc><image:title>Contemplating the start of today's big climb, Lorca</image:title><image:caption>Contemplating the start of today's big climb, Lorca</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4447.jpg</image:loc><image:title>Road out of Águilas into mountains</image:title><image:caption>Road out of Águilas into mountains</image:caption></image:image><lastmod>2015-07-27T19:28:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/07/25/23-24-july-2015-trundling-up-the-costa-del-sol/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4422.jpg</image:loc><image:title>Campsite in Roquetas</image:title><image:caption>Campsite in Roquetas</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4416.jpg</image:loc><image:title>Greenhouses galore</image:title><image:caption>Greenhouses galore</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4413.jpg</image:loc><image:title>Landscape flattens out finally in Guardias Viejas</image:title><image:caption>Landscape flattens out finally in Guardias Viejas</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4412.jpg</image:loc><image:title>Sorry about fingers, but wanted to show you motorway running parallel to my quiet road</image:title><image:caption>Sorry about fingers, but wanted to show you motorway running parallel to my quiet road</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4411.jpg</image:loc><image:title>Albuñol, taking a break</image:title><image:caption>Albuñol, taking a break</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4410.jpg</image:loc><image:title>Another tunnel near Polopos + tower</image:title><image:caption>Another tunnel near Polopos + tower</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4409.jpg</image:loc><image:title>Lots of tunnels, most short</image:title><image:caption>Lots of tunnels, most short</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4408.jpg</image:loc><image:title>Road down near Gualchos, a lot of graffiti in Spain, not all very good</image:title><image:caption>Road down near Gualchos, a lot of graffiti in Spain, not all very good</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4407.jpg</image:loc><image:title>Near Gualchos, post big climb</image:title><image:caption>Near Gualchos, post big climb</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4406.jpg</image:loc><image:title>Gualchos - sea an extraordinary colour</image:title><image:caption>Gualchos - sea an extraordinary colour</image:caption></image:image><lastmod>2015-07-27T18:06:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/07/23/20-21-22-july-2015-break-in-tarifa-and-stage-two-commences/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4385.jpg</image:loc><image:title>Spotted on a webcam as I pedal into Gibraltar</image:title><image:caption>Spotted on a webcam as I pedal into Gibraltar</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4384.jpg</image:loc><image:title>Camping Parque Tropical - one day I'll get to a campsite with grass again</image:title><image:caption>Camping Parque Tropical - one day I'll get to a campsite with grass again</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4383.jpg</image:loc><image:title>Estepona</image:title><image:caption>Estepona</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4382.jpg</image:loc><image:title>Estepona beach palm trees</image:title><image:caption>Estepona beach palm trees</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4381.jpg</image:loc><image:title>Bridge crossing on circuitous route to Estepona</image:title><image:caption>Bridge crossing on circuitous route to Estepona</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4380.jpg</image:loc><image:title>Orange tree plantation - first one I've seen</image:title><image:caption>Orange tree plantation - first one I've seen</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4378.jpg</image:loc><image:title>View back to Gibraltar post hill climb</image:title><image:caption>View back to Gibraltar post hill climb</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4377.jpg</image:loc><image:title>Gibraltar runway</image:title><image:caption>Gibraltar runway</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4376.jpg</image:loc><image:title>Pedalling back to the border over runway</image:title><image:caption>Pedalling back to the border over runway</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4374.jpg</image:loc><image:title>IMG_4374</image:title><image:caption>View up to old fortress from Landport</image:caption></image:image><lastmod>2015-07-23T20:59:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/07/19/16-17-july-2015-seville-and-el-puerto-de-santa-maria/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4185.jpg</image:loc><image:title>Baked beans, you can't beat them</image:title><image:caption>Baked beans, you can't beat them</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4184.jpg</image:loc><image:title>Beach in El Puerto de Santa Maria</image:title><image:caption>Beach in El Puerto de Santa Maria</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4177.jpg</image:loc><image:title>Beard mid shave - not sure this is a good look</image:title><image:caption>Beard mid shave - not sure this is a good look</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4182.jpg</image:loc><image:title>Bar, burger, blog - Playa Las Dunas camping</image:title><image:caption>Bar, burger, blog - Playa Las Dunas camping</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4181.jpg</image:loc><image:title>Face post shave, hopefully knocks a few years off</image:title><image:caption>Face post shave, very refreshing, and hopefully knocks a few years off</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4180.jpg</image:loc><image:title>IMG_4180</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4179.jpg</image:loc><image:title>IMG_4179</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4178.jpg</image:loc><image:title>IMG_4178</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4175.jpg</image:loc><image:title>Beard pre-shave</image:title><image:caption>Beard pre-shave</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4174.jpg</image:loc><image:title>Icebreaker top very holed, think hot weather and sweat have done for it</image:title><image:caption>Icebreaker top very holed, think hot weather and sweat have done for it</image:caption></image:image><lastmod>2015-07-21T20:15:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/07/21/18-19-july-to-tarifa-and-end-of-stage-1/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4321.jpg</image:loc><image:title>Moon rises, Rio Jara</image:title><image:caption>Moon rises, Rio Jara</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4317.jpg</image:loc><image:title>Night view from campsite, Rio Jara</image:title><image:caption>Night view from campsite, Rio Jara</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4316.jpg</image:loc><image:title>Windfarm at night</image:title><image:caption>Windfarm at night</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4315.jpg</image:loc><image:title>Kite-surfer on river 2</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4312.jpg</image:loc><image:title>IMG_4312</image:title><image:caption>Kite-surfer on river 1</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4310.jpg</image:loc><image:title>Lots of kites in the sky, Rio Jara, Tarifa</image:title><image:caption>Lots of kites in the sky, Rio Jara, Tarifa</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4309.jpg</image:loc><image:title>View from campsite to kite-surfing beach</image:title><image:caption>View from campsite to kite-surfing beach</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4305.jpg</image:loc><image:title>Old town street, Tarifa</image:title><image:caption>Old town street, Tarifa</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4303.jpg</image:loc><image:title>Shaded entranceway to building in old town</image:title><image:caption>Shaded entranceway to building in old town</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4302.jpg</image:loc><image:title>Entrance to old town, Tarifa</image:title><image:caption>Entrance to old town, Tarifa</image:caption></image:image><lastmod>2015-07-27T11:22:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/07/17/14-15-july-to-merida-and-monesterio/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4106.jpg</image:loc><image:title>Chocolate brownie desert for carb loading purposes</image:title><image:caption>Chocolate brownie desert for carb loading purposes</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4105.jpg</image:loc><image:title>Pretty healthy dinner - chicken, salad and roasted pimento</image:title><image:caption>Pretty healthy dinner - chicken, salad and roasted pimento</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4104.jpg</image:loc><image:title>Tentudia camping swimming pool</image:title><image:caption>Tentudia camping swimming pool</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4102.jpg</image:loc><image:title>I think the beard's days might be numbered</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4101.jpg</image:loc><image:title>A strange sight in the sky, what are those fluffy white things?</image:title><image:caption>A strange sight in the sky, what are those fluffy white things?</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4100.jpg</image:loc><image:title>Descent panorama - Seville out there somewhere</image:title><image:caption>Descent panorama - Seville out there somewhere</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4099.jpg</image:loc><image:title>Nice descent down to Tentudia campsite</image:title><image:caption>Nice descent down to Tentudia campsite</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4098.jpg</image:loc><image:title>Monesterio</image:title><image:caption>Monesterio</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4097.jpg</image:loc><image:title>The road up to Monesterio</image:title><image:caption>The road up to Monesterio</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4096.jpg</image:loc><image:title>It was all yellow, mostly</image:title><image:caption>It was all yellow, mostly</image:caption></image:image><lastmod>2015-07-18T07:28:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/07/14/12-13-july-2015-to-plasencia-and-caceres/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4038.jpg</image:loc><image:title>Campsite swimming pool</image:title><image:caption>Campsite swimming pool</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4037.jpg</image:loc><image:title>My shady camping spot, complete with en-suite toilet book/shower</image:title><image:caption>My shady camping spot, complete with en-suite toilet book/shower</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4036.jpg</image:loc><image:title>Fountain in Caceres</image:title><image:caption>Fountain in Caceres</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4035.jpg</image:loc><image:title>Railway bridge 2 under construction</image:title><image:caption>Railway bridge 2 under construction</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4034.jpg</image:loc><image:title>Railway bridge 1 under construction</image:title><image:caption>Railway bridge 1 under construction</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4033.jpg</image:loc><image:title>Rio Tajo panorama; lovely colours</image:title><image:caption>Rio Tajo panorama; lovely colours</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4032.jpg</image:loc><image:title>Cows next to Lake 2, Garrovillas de Alconétar, Extremadura</image:title><image:caption>Cows next to Lake 2, Garrovillas de Alconétar, Extremadura</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4030.jpg</image:loc><image:title>Cows next to Lake, Garrovillas de Alconétar, Extremadura</image:title><image:caption>Cows next to Lake, Garrovillas de Alconétar, Extremadura</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4029.jpg</image:loc><image:title>Looked like an old bridge ruin, next to Lake</image:title><image:caption>Looked like an old bridge ruin, next to Lake</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_4028.jpg</image:loc><image:title>Descent out of the mountains, near N630 continues on near Cañaveral</image:title><image:caption>Descent out of the mountains, near N630 continues on near Cañaveral</image:caption></image:image><lastmod>2015-07-16T11:53:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/07/12/10-11-july-2015-heading-south-to-salamanca/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_3972.jpg</image:loc><image:title>Smaug a bit cleaner post wash</image:title><image:caption>Smaug a bit cleaner post wash</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_3971.jpg</image:loc><image:title>Nice shady spot for a siesta</image:title><image:caption>Nice shady spot for a siesta</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_3970.jpg</image:loc><image:title>Lavender - smelt nice</image:title><image:caption>Lavender - smelt nice</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_3969.jpg</image:loc><image:title>Another old building with amazing carvings - not sure which one this was</image:title><image:caption>Another old building with amazing carvings - not sure which one this was</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_3968.jpg</image:loc><image:title>Bits of the old City Wall kept appearing</image:title><image:caption>Bits of the old City Wall kept appearing</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_3973.jpg</image:loc><image:title>Camping Regio in Santa Marta de Tormes</image:title><image:caption>Camping Regio in Santa Marta de Tormes</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_3967.jpg</image:loc><image:title>Plaza Mayor 5, Salamanca</image:title><image:caption>Plaza Mayor 5, Salamanca</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_3966.jpg</image:loc><image:title>Plaza Mayor 4, Salamanca</image:title><image:caption>Plaza Mayor 4, Salamanca</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_3965.jpg</image:loc><image:title>Slush puppy stop in Plaza Mayor</image:title><image:caption>Slush puppy stop in Plaza Mayor</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_3964.jpg</image:loc><image:title>Plaza Mayor 3, Salamanca</image:title><image:caption>Plaza Mayor 3, Salamanca</image:caption></image:image><lastmod>2015-07-13T17:45:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/07/10/06-to-09-july-2015-camino-de-santiago-part-2-to-leon/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_3881.jpg</image:loc><image:title>Pilgrim shell sign for Camino trail</image:title><image:caption>Pilgrim shell sign for Camino trail</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_3880.jpg</image:loc><image:title>Sign for Zombie apocalypse survival event, who'd have thought it</image:title><image:caption>Sign for Zombie apocalypse survival event, who'd have thought it</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_3879.jpg</image:loc><image:title>Streets of Leon 3</image:title><image:caption>Streets of Leon 3</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_3878.jpg</image:loc><image:title>Streets of Leon 2</image:title><image:caption>Streets of Leon 2</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_3877.jpg</image:loc><image:title>Geraniums in bloom, Leon</image:title><image:caption>Geraniums in bloom, Leon</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_3876.jpg</image:loc><image:title>Plaza panorama - Leon</image:title><image:caption>Plaza panorama - Leon</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_3875.jpg</image:loc><image:title>Great Greek salad for starter</image:title><image:caption>Great Greek salad for starter</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_3874.jpg</image:loc><image:title>Cheers from Leon</image:title><image:caption>Cheers from Leon</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_3873.jpg</image:loc><image:title>View from restaurant, a great spot</image:title><image:caption>View from restaurant, a great spot</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_3872.jpg</image:loc><image:title>Dinner at the a pilgrim restaurant</image:title><image:caption>Dinner at the a pilgrim restaurant</image:caption></image:image><lastmod>2015-07-11T20:04:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/07/09/01-to-05-july-spain-camino-de-santiago-part-1-plus-turning-forty/</loc><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_3770.jpg</image:loc><image:title>Copper pot inside Parador, function unknown</image:title><image:caption>Copper pot inside Parador, function unknown</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_3769.jpg</image:loc><image:title>Inside the Parador</image:title><image:caption>Inside the Parador</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_3767.jpg</image:loc><image:title>Cathedral by night - Santo Domingo dela Calzada</image:title><image:caption>Cathedral by night - Santo Domingo dela Calzada</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_3766.jpg</image:loc><image:title>Mum enjoying some wine</image:title><image:caption>Mum enjoying some wine</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_3764.jpg</image:loc><image:title>Richard, Dad and me - evening birthday drinks</image:title><image:caption>Richard, Dad and me - evening birthday drinks</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_3763.jpg</image:loc><image:title>IMG_3763</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_3762.jpg</image:loc><image:title>IMG_3762</image:title></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_3749.jpg</image:loc><image:title>Finally some Sangria - cheers!</image:title><image:caption>Finally some Sangria - cheers!</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_3748.jpg</image:loc><image:title>Mum and Dad studying the lunch menu</image:title><image:caption>Mum and Dad studying the lunch menu</image:caption></image:image><image:image><image:loc>https://selfpropelled.life/wp-content/uploads/2015/07/img_3747.jpg</image:loc><image:title>Santo Domingo dela Calzada Cathedral</image:title><image:caption>Santo Domingo dela Calzada Cathedral</image:caption></image:image><lastmod>2015-07-09T15:57:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/07/05/29-30-june-to-ondres-bayonne-and-st-jean-pied-de-port/</loc><lastmod>2015-07-06T19:28:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/06/29/27-28-june-2015-a-bit-of-a-rest-and-into-the-woods/</loc><lastmod>2015-06-30T20:56:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/06/27/25-26-june-2015-to-saint-christoly-de-blaye-and-bordeaux/</loc><lastmod>2015-06-27T21:42:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/06/25/23-24-june-2015-poitiers-angouleme/</loc><lastmod>2015-06-25T19:49:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/06/23/20-21-22-june-cyling-la-loire/</loc><lastmod>2015-06-25T20:24:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/06/22/19-june-2015-a-day-off-in-grez-sur-loing/</loc><lastmod>2015-06-23T14:36:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/06/19/17-18-june-paris-fontainebleau/</loc><lastmod>2015-06-22T09:44:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/06/16/14-15-16-june-2015-brussels-waterloo-et-en-france/</loc><lastmod>2015-06-18T12:29:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/06/14/12-13-june-2015-to-belgium-and-good-beer/</loc><lastmod>2015-06-16T21:30:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/06/12/10-11-june-2015-to-holland-and-a-heatwave/</loc><lastmod>2015-06-12T21:29:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/06/10/08-and-09-may-2015-hamburg-to-bremen-and-heading-west/</loc><lastmod>2015-06-12T17:42:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/06/09/07-june-2015-hamburg-and-st-pauli-a-day-off/</loc><lastmod>2015-06-10T16:37:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/06/06/05-06-june-2015-to-bad-bramstedt-and-hamburg/</loc><lastmod>2015-06-12T19:18:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/06/06/04-june-2015-willkommen-in-deutschland/</loc><lastmod>2015-06-12T11:09:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/06/04/03-june-2015-a-bridge-too-far/</loc><lastmod>2015-06-04T21:55:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/06/03/02-june-2015-spoke-trauma-and-short-leg-to-vordingborg/</loc><lastmod>2015-06-03T21:24:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/06/02/01-june-2015-kobenhavn-koge-and-things-that-pop-and-ping/</loc><lastmod>2018-08-14T19:15:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/05/08/06-and-07-may-2015-nordkapp-and-heading-south/</loc><lastmod>2015-06-02T17:41:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/05/31/31-may-2015-to-denmark/</loc><lastmod>2015-06-01T23:26:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/05/30/29-and-30-may-2015-the-road-to-helsingborg-the-gloves-are-off/</loc><lastmod>2015-05-31T20:32:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/05/28/26-to-28-may-2015-heading-south-from-stockholm-and-a-saddle-change/</loc><lastmod>2015-05-30T18:35:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/05/27/25-may-2015-a-day-off-in-stockholm/</loc><lastmod>2015-05-29T16:58:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/05/25/25-may-2015-to-stockholm/</loc><lastmod>2015-05-27T19:12:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/05/24/23-may-2015-to-uppsala/</loc><lastmod>2015-05-29T13:35:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/05/23/21-22-may-2015-sundsvall-to-hudiksvall-to-gavle/</loc><lastmod>2015-05-23T16:57:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/05/21/20-may-2015-sundsvall-finally/</loc><lastmod>2015-05-28T16:55:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/05/20/19-may-2015-riding-the-high-coast-of-sweden/</loc><lastmod>2023-12-14T05:54:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/05/18/17-and-18-may-the-gulf-of-bothnia/</loc><lastmod>2015-05-19T20:58:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/05/13/10-to-12-may-2015-leaving-norway-glimpse-of-finland-hello-sweden/</loc><lastmod>2015-05-17T06:45:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/05/16/15-16-may-2015-leaving-the-arctic-circle-and-down-to-the-baltic/</loc><lastmod>2015-05-18T18:17:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/05/14/13-14-may-2015-varmints-and-the-weather-takes-a-turn-for-the-worse/</loc><lastmod>2015-05-15T18:57:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/05/09/08-and-09-may-the-arctic-tundra/</loc><lastmod>2018-01-05T19:43:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/charity/</loc><lastmod>2015-06-01T20:28:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://selfpropelled.life/2015/05/06/from-cycle-touring-fest-to-the-arctic-circle/</loc><lastmod>2015-05-06T21:14:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/05/03/looking-forward-to-getting-lost/</loc><lastmod>2015-05-05T22:26:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/2015/04/19/10-days-and-counting/</loc><lastmod>2015-04-24T23:06:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life/contact-me/</loc><lastmod>2015-09-21T21:50:24+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://selfpropelled.life/2015/03/31/hello-world/</loc><lastmod>2023-01-24T05:51:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://selfpropelled.life</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-04-01T14:35:18+00:00</lastmod></url></urlset>
